TESTIMONIALS - CBT Aberdeenshire

CBT Aberdeenshire

I've been under Julie's care for a year, seeking help for generalized anxiety. Throughout our sessions, Julie employed compassion-focused CBT with exceptional expertise, genuine warmth, and kindness. The sense that she truly cared had an immense therapeutic impact, alongside the therapy itself. Julie was adept at pinpointing the underlying causes of my anxiety, explaining them to me, and addressing them during our sessions. When I hesitated in heeding her advice, Julie remained patient and kind, yet consistently firm. She persisted in her guidance, ensuring I grasped the essential tools for my well-being. Looking back, it's clear she knew what was best for me, and I'm grateful I followed her recommendations. Julie always had my best interests at heart. She was non-judgmental, often showing me more kindness than I showed myself, especially when we discussed daily challenges. Before concluding our therapy, she ensured I was equipped with all the necessary tools, so I didn't solely depend on our therapeutic relationship. Thanks to Julie, I've changed the way I relate to myself and others, leading to a significant reduction in my anxiety levels. I cannot recommend Julie highly enough for anyone in need of therapeutic support.
T.D (Oct 2023)